How do I steam broccoli without a steamer?
In a 3.5 quart pot (with a lid), add the water and the broccoli florets. Cover with the lid and bring to a boil over high heat. Once the water boils vigorously, reduce the heat to medium. Cook for 5 to 6 minutes, or until the broccoli florets are easily pierced with a fork but not limp.
Is it better to boil or steam broccoli?
The heat of the steam cooks the vegetables, and they are spared from the boiling water. … No matter how you cook vegetables you’re likely to lose some nutrients. Although other nutrients may be released when cooking. Take in consideration that steaming uses less energy and water and does the least damage to nutrients.
How do you cook broccoli without making it soggy?
Turn on the heat to high to bring the water to a boil. Wash your broccoli thoroughly, then cut or break it into pieces that are bite-sized or slightly larger. These pieces steam more quickly than whole broccoli stalks and will be less likely to become mushy in some places before the thicker parts cook completely.
How do you steam vegetables without a steamer?
The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.
What is the healthiest way to cook broccoli?
Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.
How long should I Steam broccoli in the microwave?
Here’s How to Steam Broccoli in the Microwave:
Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave. The steam will be hot!
Why is my broccoli so mushy?
If you see that the broccoli has gone white or has a slimy texture it means it is in the process of putrefaction, therefore avoid eating it and throw it away. … Normally fresh vegetables have hard stems or trunks which; if the trunk of the broccoli is soft it has started to go off and you should not eat it.
What can I use if I don’t have a steamer basket?
If you don’t steam food frequently—‚or if you find yourself in need of a steaming basket, stat—don’t run out and buy one. All you need is a metal colander or a baking rack, a big pot, and some aluminum foil, and you’ve got everything you need to make a steamer at home.
What is the best vegetable steamer to buy?
The Best Vegetable Steamers
- Best Overall: OXO Good Grips Stainless Steel Steamer.
- Best Set: Sensible Needs Two-Pack Vegetable Steamer Basket Set.
- Best for Families: Oster Stainless Steel Steamer.
- Best Budget Pick: Joseph Joseph Lotus Steamer Basket.
How long does it take to steam vegetables?
Suggested times for steaming vegetables:
Asparagus, green beans: 3 to 5 minutes. Collard greens, kale, Swiss chard, and other hearty, leafy greens: 5 to 7 minutes. Cauliflower, broccoli: 8 to 10 minutes. Beets, carrots, potatoes, turnips, and other root vegetables: 10 to 15 minutes.