Can you cook anything in a cast iron skillet?

Is cooking in a cast iron skillet good?

True, a cast-iron skillet is an excellent vehicle for frying. But its ability to retain heat also lends itself to healthy cooking, says Kerri-Ann Jennings, a Vermont-based registered dietitian and nutrition coach.

Can you ruin a cast iron skillet?

Famously durable, these pans are often passed down through generations. With proper reseasoning care, years of frequent use can actually improve the pan’s “seasoning”—its natural nonstick coating. But sadly, cast iron skillets can indeed break.

Do eggs stick to cast iron?

Cast iron pans aren’t super smooth, instead they have a lot of tiny crevices and roughness on the surface. Little bits of an egg can sit in these pores, it’s a physical process. It probably won’t sink in very deep, but it’s enough to prevent your egg from sliding over the surface smoothly.

How often do you season a cast iron skillet?

In my experience, it’s reasonable to reseason a cast iron skillet once to 2-3 times per year. If you cook fattier foods in your skillet and avoid cleaning it with soapy water, the seasoning could last for years.

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What are the pros and cons of cast iron?

Pros: Cast iron is durable, inexpensive, naturally non-stick if properly seasoned, distributes heat evenly and retains heat well, imparts iron to foods (an added benefit for some), and great for long, low simmering and browning. Cons: It is also reactive, and doesn‘t take well to acidic foods.

What happens if you don’t season a cast iron skillet?

The cast iron enforcement officers will come and take it away from you. Seriously though, nothing. I seasoned mine, but through use over time it should season itself anyway.

What is the best oil to season a cast iron skillet?

What oils can I use to season cast iron? All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or canola oil, like our Seasoning Spray.

Do you put oil in cast iron before cooking?

Oil your food: whereas with other pans, like stainless steel or non-stick, you’ll squirt a little oil into the base of the pan before you cook, with cast iron (especially griddled cast iron), you’re much better off brushing oil onto your meat or veggies before you cook them.

What do you cook first in a cast iron?

The First 5 Things to Cook in Your Cast Iron Pan

  1. First fry a few eggs. …
  2. Then sear some pork chops & make a pan sauce. …
  3. Next, fry up some crispy, tasty schnitzel. …
  4. Follow up with an easy-fancy frittata. …
  5. And then make Buffalo chicken dip for the win.
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