Butter, sour cream and cheese are common toppings for baked potatoes, but the regular versions of these items are high in fat. Instead, opt for a low-fat or fat-free version to make your potato toppings healthier. Another option is fat-free, plain Greek yogurt, which is higher in protein than regular yogurt.
How can I eat potatoes without butter?
Fortunately, potatoes — whether sweet or regular — don’t need much to make them tasty. Cut them into cubes and roast with a little rosemary, olive oil, and salt and pepper; or boil or microwave them whole. When eating them baked or mashed, keep the condiments to a minimum. Copyright 2018, Consumer Reports Inc.
What is the healthiest thing to put on a baked potato?
Black beans, salsa and guacamole are delicious as well as nutritious toppings for a baked potato. Black beans are loaded with antioxidants, fiber and protein. Salsa is low in calories and high in antioxidants. Guacamole supplies heart-healthy fats along with fiber, vitamin C, thiamin, riboflavin and beta-carotene.
What goes good with a baked potatoes?
Baked potatoes are a traditional accompaniment to a big, juicy steak, but pair them with chicken, meatloaf, and pork as well. A green salad with creamy dressing completes the meal. Avoid serving baked potatoes with other starchy dishes, such as rice or pasta.
Can I use vegetable oil instead of butter in mashed potatoes?
Add Oil, Margarine and Milk
Drizzling in a little of either oil in makes a great substitute for butter in mashed potatoes. Though oil is healthier, it is even higher in calories than butter, however, so take care if you are weight-watching.
Is Rice healthier than potato?
The information gathered leads us to a conclusion that rice, especially brown or parboiled kind (white one with added nutrients) is a better choice than potatoes thanks to its high vitamin content and low glycemic index.
Is a baked potato healthy for you?
In addition to providing a low-fat, low-cholesterol source of carbohydrates and protein, baked potatoes are also nutrient-dense. In fact, a potato has more potassium than a banana. Some of the most important nutrients baked potatoes provide include: Potassium.
What is the healthiest way to eat a potato?
Bake potatoes with skin– It is one of the healthiest ways to cook potatoes. Whole and baked potatoes with skin on is the purest form as this process can minimise loss of nutrients. What to add and what not to- Avoid adding ghee, unhealthy oils, butter, cream, cheese and artificial flavouring in high amounts.
Do you need to poke holes in potatoes before baking?
“Yes, it’s good to prick them,” Smith told Food52. “It pokes holes in the skin, which allows steam to escape. Otherwise, they could explode—it doesn’t happen all the time, but it happens every once in a while. The potato is full of water it’s trying to turn to steam, or water vapor.
Is it better to bake potatoes in foil?
Do not wrap potatoes in aluminum foil for baking. Foil holds in moisture and steams the potatoes, resulting in a “boiled” taste and texture. … A baked potato is ready when a fork easily pierces its skin. If the potato is hard, bake it a little longer.
Why are potato skins bad for you?
Mercer said that skins of potatoes are no worse or better than several other plant foods in their toxicity potential. “It can become worse when potatoes turn green from exposure to light. … There is a relationship between light and chlorophyll and it does affect the increase of alkaloid, which is poisonous.
How do I substitute olive oil for butter?
As a general rule of thumb, substitute three-quarters of the butter in a recipe with olive oil. In other words: If a baking recipe calls for a stick of butter (8 tablespoons), for example, use 6 tablespoons of olive oil.
How does Jamie Oliver make mashed potatoes?
- Peel the potatoes, chopping any larger ones so they’re all a similar size.
- Cook in a large pan of boiling salted water over a medium heat for 15 to 20 minutes, or until tender.
- Drain in a colander and leave to steam dry for a couple of minutes, then tip back into the pan and mash well.