How do I cook a 3 inch thick filet mignon?

Cook the filets in your oven for 5-8 minutes, depending on your preferred level of doneness: 5-6 minutes for rare, 6-7 minutes for medium-rare or 7-8 minutes for medium. Carefully remove the sauté pan from your oven and transfer the filets to a clean plate. Tent them with foil and let them rest for 5-7 minutes.

How long do you cook a 3 inch filet mignon?

Remember to fully thaw your steaks. Sear on high heat for 2 minutes on one side, then turn and move to indirect heat. Turn them 1 minute before the halfway point of the cooking time.

Cooking Times.

Oven 350°
Medium-Rare1 3/4 inches 2 1/2 inches 11-12 mins 13-14 mins
Medium1 3/4 inches 2 1/2 inches 12-13 mins 14-16 mins

What temperature should filet mignon be cooked at in the oven?

Let it hang outside of the fridge for about 30 minutes while you preheat your oven. For thicker cuts of steak (like ribeye or filet mignon), 450° is your magic number. For thinner steaks, like flank and skirt, you’re better off just using the broiler. If you’re using a skillet, get it HOT.

What temperature should I grill filet mignon?

How to Grill Filet Mignon

  1. For a 1-inch cut, grill 10 to 12 minutes for medium-rare (145°F) or 12 to 15 minutes for medium (160°F).
  2. For a 1½-inch cut, grill 15 to 19 minutes for medium-rare (145°F) or 18 to 23 minutes for medium (160°F).
  3. Transfer the meat to a platter.
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How do you know a filet mignon is done?

The Easiest Way to Tell When Your Steak is Done

  1. If you’d like your steak medium-rare, it should feel like your cheek: tender and soft but still fleshy (as opposed to raw, which would be just soft).
  2. If you want a medium steak, touch your chin: The steak should still be tender, but with some resistance.

What temperature is filet mignon medium well?

Internal temperatures:

Doneness Color Temperature
Rare Cool red center 125°F
Medium Rare Warm red center 135°F
Medium Warm pink center 145°F
Medium Well Slightly pink center 150°F

Why is my filet mignon tough?

Remember, there isn’t much fat in the lean filet. Higher heat quickly denatures the protein strands, making them tough and chewy. … Convection—the transfer of heat through the air—will be gentle enough to bring the center of the meat to the perfect doneness without overcooking the layers around it.

How long should you rest a fillet steak?

How to rest a steak. A cooked steak should rest at room temperature for at least five minutes and ideally around half the cooking time – it will stay warm for anything up to 10 minutes.